Your Career Report Card

Every January and February, I work with clients to assess their current situation.
I ask the question, “How’s work working for you?”

The gut response is often…”I’m not sure...”

So we get more specific by answering the following questions - allowing my clients to get honest with themselves about what’s working, what’s not, and what actions they need to take next.

Growth:

1. Have you identified what you’d like to learn in your role?

2. And/or what would you like to learn in your career in general in the next year?

3. Are you on track to take on projects, attend workshops or participate in programs to help you get there?

4. What are your biggest obstacles to going after the growth you want?

5. What are you doing about those obstacles?

Energy:

1. What percentage of the time in your role are you feeling sparky, fully alive, in flow?

2. What are those things that make you feel sparky in your role?

3. Is there a way to do more of them or spend more time on them?

4. What are the things that are currently draining you in your role?

5. Is there a way to do less of them?

6. What would your work feel like if you could do more of the sparky things and less of draining tasks?

Life Fit:

1. Is your work aligned with your values?

2. What are your top life priorities right now? (Money you need to make, flexibility you need, etc.)?

3. Is your work in sync with your priorities?

4. Are you able to spend time with family and friends?

5. Do you have time for creative projects or the things that bring you joy?

Set aside some uninterrupted time to reflect on your own answers. And then, without judging any past decisions or current desires, ask yourself - how’s it really going? What grade would you give your current work situation? And if it’s a C or below…what do you want to do next?

Reach out to me at rachel@rachelbgarrett.com let me know what showed up for you and where you want to go from here!

5 Podcasts With Wisdom (and Wordle Nerdery)

Goodbye, January 2022!

I haven’t been this happy to release a month since March of 2020. 

Emotions ran high. PTSD from early pandemic days loomed large. Decisions became impossible to make, to get right and to stand by. 

I drew my energy and my peace from my new daily writing practice (I passed my one month anniversary!), my work helping more women identify and claim their career desires (we just wrapped an exciting 4-week group program), our family Wordle competition (That somehow my 10-year old is winning. I want 10-year old neural pathways!) and of course, you know me…my podcast addiction. 

Here’s a round up of podcast episodes that are giving me the tools and the inspiration to keep moving forward and doing my best despite the big expectations I had for 2022. 

The Happiness Lab: Stepping Off the Path of Anxiety
https://www.happinesslab.fm/2022-new-year-mini-season/stepping-off-the-path-of-anxiety

First of all, I recommend the entire 2022 mini season that dives into the tougher emotions we don’t like to recognize or talk about like anger, anxiety, grief. In this episode, Dr. Laurie Santos talks with Psychotherapist and meditation teacher Andrea Wachter about tools to acknowledge and quiet anxiety. Have a notebook handy for this one. I listened to it twice! 

On Being: Pico Iyer and Elizabeth Gilbert - The Future of Hope 3
https://onbeing.org/programs/pico-iyer-and-elizabeth-gilbert-the-future-of-hope-3/
This is part of a 4-part series of conversations around hope and I’ve enjoyed all of them. Having experienced the loss of her partner, Raya Elias, in 2018 Liz Gilbert connects lessons of surrender she learned from this loss to similar insights during the pandemic. I always find wisdom in Liz’s vulnerable observations and clear words that capture our humanity. 

Dare to Lead: The Great Awkward
https://brenebrown.com/podcast/the-great-awkward/

Brené always knows how to name the things none of us want to say. She and her sister Barrett discuss what “going back to the office” will look like and how inevitably it will be different than it ever was and we should expect it to be awkward AF. 

PS. This was the last episode Brené released before announcing she would hold off on releasing episodes until further notice. While she didn’t say it, this is clearly in response to Spotify continuing to give a platform to Joe Rogan and others who are spreading misinformation. Way to use your expertise and power to make change and stand in your values, Brené! 

CYG: Grief Companionship

https://www.callyourgirlfriend.com/episodes/2021/10/29/grief-companionship

This conversation is from the fall of 2021, but I thought it was so relevant as so many people are grieving both the people they lost in the past two years and also all of the things we’ve missed out on because of this damn pandemic. We have so little language and conversation around grief and this episode provides really practical things you can do for your people who are suffering alone right now. 

Pop Culture Happy Hour: Wordle is a daily dose of delight, despair, and sometimes smugness

https://www.npr.org/2022/01/24/1075352735/wordle-is-a-daily-dose-of-delight-despair-and-sometimes-smugness

For those of you who didn’t think you could create a new daily habit…you were wrong! If you’re like me and you haven’t missed a day since you started playing…I see you. This is some Worldle Nerdery that will make you smile all the way through. 

Enjoy this list and let me know some other favorites of yours that are getting you through! 

Quietly listening and wordling,

Rachel

Your 2022 Goals–Take Two!

While this moment in the pandemic feels different everywhere in the country and in the world, right now, in New York City we’re beginning to breathe out again.The number of covid cases in schools is coming down. The hospitals in the city are not reporting overwhelm. We’re not hearing about new cases every day. Or at least not multiple cases per day!

There’s a lightness that’s creeping into our tightly wound bodies.

The people in my circles and the women I coach are lifting their heads up with the question…

What’s that you were saying about starting 2022?

Oh yeah, it’s a new year. I had plans. I had goals.

Then my priorities changed in an instant. I focused on what was in front of me.

And now I’m ready to say all those things I want out loud again.

I want to think about what’s next in my career.

I want something that’s “for me” in my life. Not for my partner or my kids or my parents.

One of the best ways I know to get momentum with these changes you want to make in the new year is to….

Talk to other humans.

Start with your close-in people. Branch out to your wider network. Be clear about who you are, what you want and where you need help.

Now if this first step is feeling hard. If you feel like you have no idea what to say. Or if you’re dreading those four words, “Tell me about yourself.”

I got you.

I hear this All. The. Time. That’s why I created the Nail Your Elevator Pitch Mini Course.

With the Mini Course, you will create a memorable and authentic pitch that sounds like you, feels energizing and activates your network so they can help you with your next career move.

The course includes:

⚡️ Five short videos that walk you through:

...A welcome and setting you up for success

...Identifying your strengths

...The strategy and approach to writing your pitch

...The formula for 3 different types of pitches based on YOUR situation

...Getting into action with your pitch (How to start using it in networking)

⚡️ A workbook where I provide my specific formulas and provide examples so you can write the first drafts of your pitch!

ALL FOR $60!

Add a 45-minute 1:1 pitch feedback session with me for $125 and you’ll have a powerful positioning relaunch for $185 all-in. 🔥

Here’s the link to go get that course so you can be fully guided and supported in moving through this critical career shift step: rachelbgarrett.com/pitch

I’ll see you in our feedback session!

The Season for Networking

I can’t believe Thanksgiving is next week, the holiday movies are beginning to trend on Netflix, the Christmas Blend is brewing at Starbucks and the virtual and intimate in-person holiday gatherings are beginning to fill up our respective calendars.

For those of you who’ve been following along with me for a few years now, you may be able to predict what I’m about to say. It bears repeating.

The holiday season is MY FAVORITE time for networking and job searching.

I have clients who get new roles in December every year. I’m serious. Every. Damn. Year.

Are you ready to get your networking on at all of those holiday meals and parties?

It’s time to get your 🦆🦆🦆 in a row and I am so excited to have EXACTLY what you need to get there.

Next Monday, I’ll be launching my new - Nail Your Elevator Pitch Mini Course.

After this mini course, you will walk away with:

A memorable and authentic pitch, that sounds like you, feels energizing and activates your network so they can help you with your next career move.

I’ve got all the tools to get you there...quickly.

Short video how-to’s, three different pitch formulas to match where you are in your process (just starting out and don’t have the answers, actively job searching, or returning to the workforce after a gap).

A workbook so you can follow along with the videos.

All of this for only $60. Yes, I know. This makes me happy.

And I’m even offering a 45-minute 1:1 session to workshop it with me at a discounted rate of $125.

So if you’re motivated to test out your new pitch over these next holiday weeks, look out for my email on Monday.

OK, off to dot some i’s, cross some t’s and put some more love, compassion and joy into a process that most people dread. I’ll walk you through it, bring the fun...and you’re going to take career leaps.

Here. We. Go!